Modern academic studies show meditation aids in boosting the immune system.
Clinical evidence indicates that people who meditate are better able to cope with the symptoms of depression and anxiety.
Meditation calms the digestive system and allows the bodily functions to work more efficiently.
Meditation helps slow the heart rate and encourages slower breathing which is useful towards relaxation and better sleep.
Many studies have shown meditation as an effective stress management tool.
Meditation has been shown to be an effective way to increase concentration and the ability to focus.